| A. Strict Press 3 – 3 – 3 – 3 – 3 (increasing) |
| B. 5 Rounds for time: |
| 20 Unbroken Wallballs (20/14) |
| 5 T2B |
| 15/10 Cal Row |
| 5 T2B |
| C. 400 Meter Cooldown Run |
| A. Strict Press 3 – 3 – 3 – 3 – 3 (increasing) |
| B. 5 Rounds for time: |
| 20 Unbroken Wallballs (20/14) |
| 5 T2B |
| 15/10 Cal Row |
| 5 T2B |
| C. 400 Meter Cooldown Run |