| A. Hang Power Clean: 8 – 6 – 4 – 2 |
| B. 7 Rounds (21:00) |
| #1 – 5 Hang Power Clean (Athlete Choice) |
| #2 – 10-15 Lateral Burpee over bar |
| #3 – 15/10 AAB Calories |
| *test a round (:40 to establish benchmark number) |
| C. Mobilize |
| A. Hang Power Clean: 8 – 6 – 4 – 2 |
| B. 7 Rounds (21:00) |
| #1 – 5 Hang Power Clean (Athlete Choice) |
| #2 – 10-15 Lateral Burpee over bar |
| #3 – 15/10 AAB Calories |
| *test a round (:40 to establish benchmark number) |
| C. Mobilize |