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Tues, Nov 14 2017

15
Dec

Tues, Nov 14 2017

10 min to work up to a heavy
PC&PJ

10-9-8-7-6-5-4-3-2-1
P.Clean & Jerk (135,95)
* 1 round of cindy after each round
(5 pullup, 10 pull up, 15 squats)

*No team tuesday this week but tomorrow 😉
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