| A. Work SDLHP progressions, then work to a heavy SDLHP |
| B. 10:00 AMRAP |
| 5 Strict HSPU |
| 7 SDLHP (95/65) |
| 40 Double Unders |
| C. 3 x 25 Meter Seal Walk (nft) |
| A. Work SDLHP progressions, then work to a heavy SDLHP |
| B. 10:00 AMRAP |
| 5 Strict HSPU |
| 7 SDLHP (95/65) |
| 40 Double Unders |
| C. 3 x 25 Meter Seal Walk (nft) |