| A.Work up to heavy Power Snatch + OHS |
| B. For time (25:00 cap) |
| 100 Double Unders |
| 50 OHS (95/65) |
| 40 Push Ups |
| 30 T2B |
| 20 Power Snatch |
| 10 BMU (15 C2B Pull-up) |
| …then back up the ladder |
| A.Work up to heavy Power Snatch + OHS |
| B. For time (25:00 cap) |
| 100 Double Unders |
| 50 OHS (95/65) |
| 40 Push Ups |
| 30 T2B |
| 20 Power Snatch |
| 10 BMU (15 C2B Pull-up) |
| …then back up the ladder |