Strength

5 Back Squats x 5 sets @ 70% of 1RM

Conditioning

No Way Home

AMRAP 2 Minutes
12/10 Calorie Row
100 Burpee Box Jump Overs (24”/20”)
-Rest 1 minutes between sets-
* Continue with 2 mins on/1 min off until 100 Burpee Box Jump Overs are completed.