Skills

Max effort kipping Toes to Bar 1 minute

Strength

3 Snatch Balance
3 Snatch Balance
2 Snatch Balance
2 Snatch Balance
2 Snatch Balance
2 Snatch Balance
*Build to a heavy set of 2.

Snatch 3×1

1 Snatch @80%
1 Snatch @80%
1 Snatch @80%

Conditioning

“Original Chicken Sandwich”

For Time
400m Run
40/32 Calorie Echo Bike
400m Run
*GO FAST!