Strength

3 Clean x 4 Sets @Anywhere from 70-85%

Conditioning

Little Giants

For Time:
40/30 Calorie Row (OR 400m Run)
40 Hang Dumbbell Squat Clean (50/35)
80 Push-Ups
40 Hang Dumbbell Squat Clean (50/35)
40/30 Calorie Row (OR 400m Run)