Skills

5 rounds of:
-5 Strict Handstand Pushups against wall or 5 Handstand Pushups from Box + 30 second Handstand Hold
-100 foot Farmers Carry [75/50] [two dumbbells]

Conditioning

Hot Cocoa

2 Sets (1 Set every 8 Minutes)
30/24 Calorie Row
600m Run
30/24 Calorie Row