Tuesday 12/7/21

Skills

5 rounds of:
-5 Strict Handstand Pushups against wall or 5 Handstand Pushups from Box + 30 second Handstand Hold
-100 foot Farmers Carry [75/50] [two dumbbells]

Conditioning

Hot Cocoa


2 Sets (1 Set every 8 Minutes)
30/24 Calorie Row
600m Run
30/24 Calorie Row

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