Tuesday 7/3/21

Strength

3 High Hang Snatch x 5 sets

* Work up in weight, go by feel *

Conditioning

5 Sets
AMRAP 3 Minutes
3 Deadlifts (275/185)
6 Push Ups
9 Box Jumps (24”/20”)
-Rest 1 Minute-

* Start each AMRAP where you left the previous one off at