Tuesday 8/24/21

Strength

Snatch waves:
1 rep @ 60%
1 rep @ 65%
1 rep @ 70%
1 rep @ 75%

– rest 60-90 seconds –

1 rep @ 70%
1 rep @ 75%
1 rep @ 80%
1 rep @ 85%

– rest 60-90 seconds –

1 rep @ 75%
1 rep @ 80%
1 rep @ 85%
1 rep @ 85%+

* Set up 4 bars or add weight after each successful lift *

Conditioning
“Buzz Lightyear”

AMRAP 4 Minutes
50 Double Unders
10 Power Clean and Jerks (95/65)
-Rest 4 Minutes-
AMRAP 4 Minutes
50 Double Unders
10 Power Snatches (95/65)