Strength

Bench Press:
5 reps @ 80%
3 reps @ 90%
1 rep @ 95%
5 reps @ 85%
3 reps @ 95%
1 rep @ 95+%
3 reps @ 90%

* superset with Single-arm Dumbbell Strict Press x 7 each arm.

Conditioning

Masters/Teens Games Event 2

5 rounds for time:
2 Rope climbs (15ft)
6 deadlifts (275/185)