Tuesday, Apr 5, 2022

CONDITIONING

“Stayin’ Alive”
4 Sets 
AMRAP 3 Minutes
20 Chest to Bar PullUps 
10 Power Clean (135/95)
Max push ups
-rest 1 minute between rounds

*Modify to reach push ups within each round

ACCESSORY

For Quality – Core Work
4 Rounds
10 Overhead Plate Situps
10 Hollow Rocks
10 Strict Hanging Leg Raise
10 Standing Banded Pallof Press (each side)
20 KB Front Rack Marches (each side)
*Rest 1:00 b/t sets