Tuesday, April 11 2017

11
Apr

Tuesday, April 11 2017

A.  Work up to Heavy Deadlift Single for the day
B.  For Time, 25:00 Cap:
2 Rounds:
     300 Meter Row
     10 Deadlifts (M-275/225/185…W-185/155/125)
1:00 REST
2 Rounds:
300 Meter Row
     15 T2B
1:00 REST
2 Rounds:
300 Meter Row
20/15 Cal AB
*May have to delay start with a big class