| A. Work up to heavy 3 Rep Deadlift |
| B. OT:30 – 4:00 Each Movement (8 total each, then next move) |
| 3 Deadlift (80% of A) |
| 3-5 SHSPU |
| 20-30 Double Under (or :20 of attempts/singles) |
| 5-7 T2B |
| A. Work up to heavy 3 Rep Deadlift |
| B. OT:30 – 4:00 Each Movement (8 total each, then next move) |
| 3 Deadlift (80% of A) |
| 3-5 SHSPU |
| 20-30 Double Under (or :20 of attempts/singles) |
| 5-7 T2B |