| A. DB Bench Press 5 – 5 – 5 – 5 – 5 |
| 10-1 T2B (double k2e on ground) |
| *5 HSPU + 200 Sprint after each round |
| C. 3 x 1:00 hollow hold / 1:00 rest |
| D. 3 x 1:00 arch hold / 1:00 rest |
| A. DB Bench Press 5 – 5 – 5 – 5 – 5 |
| 10-1 T2B (double k2e on ground) |
| *5 HSPU + 200 Sprint after each round |
| C. 3 x 1:00 hollow hold / 1:00 rest |
| D. 3 x 1:00 arch hold / 1:00 rest |