| 5 Rounds – :40 Work/:20 REST |
| OH Weighted Lunge Steps |
| Farmer Carry |
| Double Unders |
| Front Rack Hold (face back clock +/- vary weights on PU station) |
| Shoots |
| 5 Rounds – :40 Work/:20 REST |
| OH Weighted Lunge Steps |
| Farmer Carry |
| Double Unders |
| Front Rack Hold (face back clock +/- vary weights on PU station) |
| Shoots |