Strength
Tempo Pause B Squat
:03 down, :02 pause
5x 5 building each set
MetCon
Rocky IV AMRAP 20
20/16 Cal Row
10 Burpee Box Overs (24/20)
Rest :30 between rounds
Tempo Pause B Squat
:03 down, :02 pause
5x 5 building each set
Rocky IV AMRAP 20
20/16 Cal Row
10 Burpee Box Overs (24/20)
Rest :30 between rounds