SKILL

HSPU 8 min EMOM
Every minute on the minute:
5 Strict Handstand Pushups into 5 Kipping Handstand Pushups
(Modifications available)

CONDITIONING

“President James Madison”
2 Rounds
40/32 Calorie Echo Bike
40 GHD SIt Ups
40/32 Calorie Row
120’ Double Dumbbell Overhead Walking Lunge (2×50/35)