GYMNASTICS SKILL

12 minute EMOM
odd minute: 4 Rig Around the Worlds [right/left = 2 reps]
even minute: 8 Alternating Leg Kipping Toes To Bar

CONDITIONING

“Hawaiian Pizza”
6 sets (1 Set Every 4 minutes)
17/14 Calorie Echo Bike
9 Devil Press (2×50/35)