8 Aug /0 Comments/WOD Tuesday, Aug 9, 2022 STRENGTH Deadlift 5×1, starting at 60% and building to 100% CONDITIONING “Oh, the places you’ll go”3 SetsĀ 30/24 Calorie Row20 GHD Sit Ups10 Burpee over rower-Rest 3 minutes b/t sets-