Tuesday, Aug 9, 2022

8
Aug

Tuesday, Aug 9, 2022

STRENGTH

Deadlift 5×1, starting at 60% and building to 100%

CONDITIONING

“Oh, the places you’ll go”
3 SetsĀ 
30/24 Calorie Row
20 GHD Sit Ups
10 Burpee over rower
-Rest 3 minutes b/t sets-