| A. Strict Pull-ups 5 – 5 – 5 – 5 – 5 (weight if possible) |
| B. 3 Rounds for time: |
| 10 Burpee BMU (sub GI Jane) |
| 15 Push Press (135/95) |
| 200 Meter Sprint |
| 1:00 Recovery Jog |
| A. Strict Pull-ups 5 – 5 – 5 – 5 – 5 (weight if possible) |
| B. 3 Rounds for time: |
| 10 Burpee BMU (sub GI Jane) |
| 15 Push Press (135/95) |
| 200 Meter Sprint |
| 1:00 Recovery Jog |