A. Front Squat 3 – 3 – 3 – 3 – 3
B. 10:00 AMRAP
10 Front Squats (95/65)
200 Meter Run
1 Rope Climb (15′)
C. NFT – 100 crunches
A. Front Squat 3 – 3 – 3 – 3 – 3
B. 10:00 AMRAP
10 Front Squats (95/65)
200 Meter Run
1 Rope Climb (15′)
C. NFT – 100 crunches