| A. 10:00 AMRAP for technique, not speed |
| 3-5 strict T2B |
| 3-5 SHSPU |
| 5-7 T2B |
| 5-7 KHSPU |
| *if need to scale do AMRAP for tech of 5 T2B & 5 HSPU |
| B. 5 Rounds for Time |
| 20 meter lunge step |
| 50 Double Under |
| A. 10:00 AMRAP for technique, not speed |
| 3-5 strict T2B |
| 3-5 SHSPU |
| 5-7 T2B |
| 5-7 KHSPU |
| *if need to scale do AMRAP for tech of 5 T2B & 5 HSPU |
| B. 5 Rounds for Time |
| 20 meter lunge step |
| 50 Double Under |