3 Aug /0 Comments/WOD Tuesday, August 2 2016 A. 10:00 AMRAP for technique, not speed 3-5 strict T2B 3-5 SHSPU 5-7 T2B 5-7 KHSPU *if need to scale do AMRAP for tech of 5 T2B & 5 HSPU B. 5 Rounds for Time 20 meter lunge step 50 Double Under
