Conditioning

“4Ever”
AMRAP 4
27/21 Cal on machine of choice
27 Burpees
27 Chest to Bar Pull-Ups
Rest 4:00
AMRAP 4
21/15 Cal on machine of choice
21 Burpees
21 Toes to Bar
Rest 4:00
AMRAP 4
15/12 Cal on machine of choice
15 Burpees
15 Pull-Ups

Post WOD Midline Conditioning

Not For Time
30 GHDSU
40 AbMat Sit-Ups
50 Hollow Rocks
40 AbMat Sit-Ups
30 GHDSU