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BCCF: 833-879-2223 | BCCFW: 833-879-9378

Call BCCF Call BCCFW Pricing

Get Started
About
- About BCCF Main
- About BCCF West
What We Offer
Schedule
- Schedule – BCCF Main
- Schedule – BCCF West
Pricing
- Pricing – BCCF Main
- Pricing – BCCF West
Members
Contact

Thursday, August 28 2014

TABATA THURSDAY

* KB Swings

* KB SDLHP

* One leg box Step ups ( alternate sides each round)

* Ab Mat sit-ups

Previous PostWednesday, August 27 2014Next PostFriday, August 29 2014

@BackCountryCrossFit
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@BackCountryCrossFitWest
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