Tuesday, August 4 2015

A. Work Up to Heavy Hang Power Clean
B. Death by: Hang Power Clean (135/95) & Box Jump (24/20)
*when can’t complete on minute, divide last attempted round
in 1/2 and continue on minute until 15:00
C. 3 Rounds NFT:
30 Superman
10 Sandbag or Slamball (40/25) Get-ups (TTH style)