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BCCF: 833-879-2223 | BCCFW: 833-879-9378

Call BCCF Call BCCFW Pricing

Get Started
About
- About BCCF Main
- About BCCF West
What We Offer
Schedule
- Schedule – BCCF Main
- Schedule – BCCF West
Pricing
- Pricing – BCCF Main
- Pricing – BCCF West
Members
Contact

Tuesday, Dec 23 2014

5 Rounds for Max Reps
1:00 Row for Calories
1:00 HSPU
1:00 KB Swings (American- 24/16 kg)
1:00 REST

Previous PostMonday, Dec 22 2014Next PostWed, Dec 24 2014

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