| A. 6:00 EMOM 3 Deadlift (80% T-N-G) + 3 Box Jumps |
| B. 2011 Open WOD #2 – 15:00 AMRAP |
| 9 Deadlift (155/105) |
| 12 Push Ups (chest to deck) |
| 15 Box Jumps (24/20…or step up) |
| C. NFT – 5 Rounds of 10 Hollow Rock & 10 Superman |
| A. 6:00 EMOM 3 Deadlift (80% T-N-G) + 3 Box Jumps |
| B. 2011 Open WOD #2 – 15:00 AMRAP |
| 9 Deadlift (155/105) |
| 12 Push Ups (chest to deck) |
| 15 Box Jumps (24/20…or step up) |
| C. NFT – 5 Rounds of 10 Hollow Rock & 10 Superman |