STRENGTH

5 Back Squat @ 65% (6.5/10 RPE)
4 Back Squat @70% (7/10 RPE)
3 Back Squat @ 75% (7.5/10 RPE)
2 Back Squat @ 80% (8/10 RPE)

CONDITIONING

XOXO
2 Sets
200m Run
20 Toes to Bar
200m Run
10 Strict Handstand Push Ups
200m Run
-Rest 1:1 b/t sets-