A. 6:00 EMOM 3 Deadlift (80%) + 3 Box Jumps
B. 2011 Open WOD #2 – 15:00 AMRAP
9 Deadlift (155/105)
12 Push Ups (chest to deck)
15 Box Jumps (24/20…or step up)
C. NFT – 5 Rounds of 10 Hollow Rock & 10 Superman
A. 6:00 EMOM 3 Deadlift (80%) + 3 Box Jumps
B. 2011 Open WOD #2 – 15:00 AMRAP
9 Deadlift (155/105)
12 Push Ups (chest to deck)
15 Box Jumps (24/20…or step up)
C. NFT – 5 Rounds of 10 Hollow Rock & 10 Superman