A. 6:00 EMOM – Hang triple extension (:02 pause) + Hang Power Clean
B. Tabata: 8 rotations per movement of :20 work/:10 rest
Hang Power Clean (pick a weight)
roll-outs or wiper
DB Snatch (70/50)
HR Push-up
A. 6:00 EMOM – Hang triple extension (:02 pause) + Hang Power Clean
B. Tabata: 8 rotations per movement of :20 work/:10 rest
Hang Power Clean (pick a weight)
roll-outs or wiper
DB Snatch (70/50)
HR Push-up