Tuesday, July 01 2014

29
Jul

Tuesday, July 01 2014

A. 6:00 EMOM – Hang triple extension (:02 pause) + Hang Power Clean

B. Tabata: 8 rotations per movement of :20 work/:10 rest

Hang Power Clean (pick a weight)

roll-outs or wiper

DB Snatch (70/50)

HR Push-up