29 Jul /0 Comments/WOD Tuesday, July 08 2014 A. 10:00 EMOM – Hang Power Snatch + Hang Snatch + Overhead Squat B. 10:00 AMRAP 4 Power Snatch (select weight based on A) 8 T2B 12 Weighted Box Step-ups (alt legs) C. 500 Meter Row cool down