Tuesday, July 14 2015

A. Deadlift 3 – 3 – 3 – 3 – 3
B. 10:00 AMRAP
5 Hang Power Clean (M:155/135/115, W:105/95/75)
7 H.R. Push-ups
C. NFT – 5 sets of :10-:15 “L” sit holds, rest as needed b/t