| A. 3:00 row for max meters |
| 3:00 Rest |
| B. 6:00 Wallballs (20/14) for max reps…immediately after: |
| 0-74 reps = 1 mile run |
| 75 – 99 reps = 1200 meter run |
| 100 – 124 reps = 800 meter run |
| 125 – 149 reps = 600 meter run |
| 150+ reps = 400 meter run |
| A. 3:00 row for max meters |
| 3:00 Rest |
| B. 6:00 Wallballs (20/14) for max reps…immediately after: |
| 0-74 reps = 1 mile run |
| 75 – 99 reps = 1200 meter run |
| 100 – 124 reps = 800 meter run |
| 125 – 149 reps = 600 meter run |
| 150+ reps = 400 meter run |