Tuesday, July 22 2014

A. T-n-G Power Snatch 3-3-3-3-3 (increasing)

B. 3 Rounds for Max Reps:

1:00 DB Snatch (70/50)

:30 REST

1:00 HR Push-ups

:30 REST

1:00 Box Overs (24/20)

:30 REST