Strength
Bike, 10:00 Effort
Mins 1+2 – Light
Mins 3+4 – Moderate
Mins 5+6 – Moderate/Fast
Mins 7+8 – Moderate
Mins 9+10 – Light
Conditioning
“Helen”
3 Rounds:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
Bike, 10:00 Effort
Mins 1+2 – Light
Mins 3+4 – Moderate
Mins 5+6 – Moderate/Fast
Mins 7+8 – Moderate
Mins 9+10 – Light
“Helen”
3 Rounds:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups