| A. OT2:00 for 5 Rounds: 3 Deadlift (singles, increasing) |
| B. 12:00 AMRAP |
| 200 Meter Run |
| 3 Deadlift (base weight on A) |
| 5 SHSPU (kip modification) |
| C. Foam Roll (posterior chain) |
| A. OT2:00 for 5 Rounds: 3 Deadlift (singles, increasing) |
| B. 12:00 AMRAP |
| 200 Meter Run |
| 3 Deadlift (base weight on A) |
| 5 SHSPU (kip modification) |
| C. Foam Roll (posterior chain) |