Tuesday, Mar 15, 2022

STRENGTH

Front Squat – Build to a heavy single in 5 sets or less

CONDITIONING

Robert the Bruce (edit)
3 sets
200m Run
8 Sandbag Cleans (100/70)
200m Run
8 Sandbag Cleans (100/70)
200m Run
-Rest 2:00 b/t sets-