Thursday, Mar 17, 2022

STRENGTH

1 Power Clean (Pause in receive for 3 seconds) + 1 Clean @ 65-70%
1 Power Clean (Pause in receive for 3 seconds) + 1 Clean @ 70-75%
1 Power Clean (Pause in receive for 3 seconds) + 1 Clean @ 75-80%
1 Power Clean (Pause in receive for 3 seconds) + 1 Clean @ 85%

CONDITIONING

For Time:
10 Power Snatches (135/95)
50′ Handstand Walk
10 Power Snatches (135/95)
50′ Handstand Walk
10 Power Clean and Jerks (135/95)
50′ Handstand Walk
10 Power Clean and Jerks (135/95)