STRENGTH

5 Deadlifts, then 5 Bench Press
4 Deadlifts, then 4 Bench Press
3 Deadlifts, then 3 Bench Press
2 Deadlifts, then 2 Bench Press
1 Deadlift, then 1 Bench Press

CONDITIONING

4 Sets for Time:
500m Row
30 Air Squats
10 Burpee Pull Up
-1 Min Rest-