| A. Strength – Deadlift 3 – 3 – 3 – 3 -3 (reset after each rep) |
| B. Partner EMOM – 20:00 – Alternate |
| Odd Minute- Partner 1 Work/Partner 2 Rest |
| 5 Deadlift (athlete choice) |
| 10 Push Ups |
| *max Row for meters in remainder of Minute |
| Even Minute – Switch |
| * Score DL weight and Max Meters |