Tuesday March 30, 2021

MetCon

“Batman” AMRAP 15
500/400m Row
25 Box Jumps (30/24)
15 Strict Pull-Ups

Accessories

3-4 Rounds
1:00 Dead Hang from Pull-Up Bar
:30 Hold at top of Ring Dip
:30 Hold at bottom of Ring Dip
1:00 Banded March
Rest 1:00 between rounds