| A. Strict Press 5 – 5 – 5
B. 3 Rounds of 4:00 WORK/2:00 REST |
| 0:00 – 2:00 Row 500 Meters |
| 2:00-3:00 Max Reps KB Swing |
| 3:00-4:00 Max Burpees |
| 2:00 REST |
| A. Strict Press 5 – 5 – 5
B. 3 Rounds of 4:00 WORK/2:00 REST |
| 0:00 – 2:00 Row 500 Meters |
| 2:00-3:00 Max Reps KB Swing |
| 3:00-4:00 Max Burpees |
| 2:00 REST |