| A. 2016 Regional Individual WOD # 1 |
| 10 – 8 – 6 – 4 – 2 Snatch – 11:00 |
| *athletes will use weights as they choose, power or squat |
| B. 2016 Regional Team Event #7/8 – 15:00 CAP – Partner WOD |
| 100 Power Snatch (95/65-one work at a time) |
| 50 Sync T2B |
| 50′ HSW |
| 50′ HSW |
| *Mod for HSW is max Wallwalks in time remaining – one work/one rest |