| A. Thruster: 5 – 5 – 3 – 3 – 1 – 1 |
| B. For time (15:00 CAP) |
| 50 Double Unders |
| 20 Thruster (115/75) & 10 C2B Pull-ups |
| 50 Double Unders |
| 15 Thruster & 15 C2B Pull-ups |
| 50 Double Unders |
| 10 Thruster & 20 C2B Pull-ups |
| 50 Double Unders |
| C. Core – Coaches Choice |