| A. MU Skills |
| B. OT5:00 For 5 Rounds |
| 0-5:00 – 20/15 Cal Row + 50 WB |
| 5-10:00 – 20/15 Cal Row + 15 MU |
| 10-15:00 – 20/15 Cal Row + 50 Box Jumps |
| 15-20:00 – 20/15 Cal Row + 15 MU |
| 20-25:00 – 20/15 Cal Row + 50 WB |
| A. MU Skills |
| B. OT5:00 For 5 Rounds |
| 0-5:00 – 20/15 Cal Row + 50 WB |
| 5-10:00 – 20/15 Cal Row + 15 MU |
| 10-15:00 – 20/15 Cal Row + 50 Box Jumps |
| 15-20:00 – 20/15 Cal Row + 15 MU |
| 20-25:00 – 20/15 Cal Row + 50 WB |